CalculateMyFood
Build any chain meal and see calories and macros update as you go.
Calculators
6 featured · official nutrition sources
Chipotle Nutrition Calculator
Build your bowl. Watch the macros update live.
Starbucks Calorie Calculator
Dial in size, milk, and syrups. See the calorie total update.
Subway Nutrition Calculator
Bread, protein, toppings — footlong or 6-inch.
CAVA Nutrition Calculator
Greens, grains, proteins, dips — Mediterranean macros live.
Qdoba Nutrition Calculator
Mexican Eats macros — bowl or burrito, built your way.
Panda Express Nutrition Calculator
Pick your sides and entrees. Plate totals update live.
FAQ
Questions, answered
Straight answers about how the calculators work, where the numbers come from, and what they are—and aren’t—for.
How does CalculateMyFood work?
Pick a restaurant calculator, build your meal from menu components, and watch calories plus macros update live. Size options like Subway footlong or Starbucks drink sizes scale the totals when they apply.
Where does the nutrition data come from?
Each calculator uses that restaurant’s published nutrition guides and PDFs. Sources are linked on every calculator page with a verification date so you can check the original documents.
How accurate are the calorie and macro totals?
Totals are estimates based on published serving data. Recipes, portions, and regional menus can change, so treat results as a planning tool—not a lab analysis or medical advice.
Is CalculateMyFood affiliated with Chipotle, Starbucks, or other chains?
No. CalculateMyFood is an independent tool. We are not affiliated with, endorsed by, or sponsored by any restaurant chain listed on the site.
Which restaurants can I calculate?
Featured calculators include Chipotle, Starbucks, Subway, CAVA, Qdoba, and Panda Express. Browse the full calculator list for every restaurant currently supported, with more added as official sources are verified.
Is CalculateMyFood free to use?
Yes. All restaurant nutrition calculators on CalculateMyFood are free—no account required.