CAVA Nutrition Calculator
Greens, grains, proteins, dips — Mediterranean macros live.
Filter items
Hide options that don’t match — selections stay in your meal
Greens + Grains
Pick one or mix half portions conceptually by selecting multiple
Mains*
Toppings
Dips + Spreads
Dressings
Sides
About this calculator
How the CAVA calculator works
Build a CAVA bowl from bases, proteins, toppings, dips, and dressings using published nutrition values. Compare grilled chicken to falafel or see how Crazy Feta and pita change the plate.
Source: CAVA Nutrition & Allergen Guide (GID-1225) · verified 2025-12
FAQ
CAVA nutrition FAQ
How do I use the CAVA nutrition calculator?
Select items under greens + grains, mains, toppings, dips + spreads, dressings, and sides. Your meal total updates as you add or remove choices. Use the diet filters to hide higher-calorie options, then open Your meal on mobile for the full macro breakdown.
What CAVA items are included?
This calculator covers 44 representative items across 6 categories: greens + grains, mains, toppings, dips + spreads, dressings, and sides. It is not every SKU on every regional menu—prioritize common builds people search for, then expand as official sources stay current.
Where does the CAVA calorie data come from?
Macros are based on CAVA Nutrition & Allergen Guide (GID-1225). Confirm details on the restaurant’s published nutrition materials; recipes and portions can change after the verified date (2025-12).
Can I build a high-protein CAVA bowl here?
Yes. Use the high-protein filter to surface items with 15g+ protein, then stack a lean protein with lighter greens bases and check the live protein total in Your meal.
How accurate are the CAVA calorie and macro totals?
Totals are estimates from published serving data. Customizations, regional recipes, and prep differences can shift real-world numbers. Use the calculator for planning—not medical advice—and check the linked source when accuracy matters.