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Subway
Subway Nutrition Calculator
Bread, protein, toppings — footlong or 6-inch.
Size
6"
Footlong
Bread
*
Artisan Italian
160 cal
Hearty Multigrain
190 cal
Italian Herbs & Cheese
200 cal
Artisan Flatbread
220 cal
Protein
*
Oven Roasted Turkey
60 cal
Black Forest Ham
70 cal
Grilled Chicken
80 cal
Rotisserie-Style Chicken
90 cal
Roast Beef
90 cal
Tuna
250 cal
Meatballs
230 cal
Italian B.M.T.® Meats
180 cal
Steak
110 cal
No protein (Veggie)
0 cal
Cheese
American
40 cal
Provolone
50 cal
Pepperjack
50 cal
Monterey Cheddar
50 cal
Veggies
Lettuce
0 cal
Tomatoes
5 cal
Cucumbers
0 cal
Onions
0 cal
Green Peppers
0 cal
Baby Spinach
0 cal
Pickles
0 cal
Jalapeños
0 cal
Sliced Avocado
45 cal
Sauce
Mayonnaise
100 cal
Peppercorn Ranch
80 cal
Sweet Onion (fat free)
30 cal
Yellow Mustard
10 cal
Oil & Vinegar
45 cal
Baja Chipotle Southwest
70 cal
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